Discover the Power of Mindfulness: A Comprehensive Guide to Insight Timer App
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving us feeling stressed, anxious, and disconnected from our inner selves. Mindfulness, a practice that has been around for centuries, has gained popularity in recent years as a simple yet powerful tool for cultivating a sense of calm, clarity, and compassion. With the rise of meditation apps, it’s never been easier to incorporate mindfulness into our daily routine. One such app, Insight Timer, has taken the world by storm, offering a comprehensive and user-friendly platform for those looking to unlock the power of mindfulness.
Insight Timer is more than just a meditation app – it’s a community, a resource, and a guide for anyone looking to transform their life through mindfulness. With over 15,000 guided meditations, a vast library of content, and a supportive community of users, Insight Timer provides everything you need to get started and maintain a consistent mindfulness practice. Whether you’re a seasoned meditator or just starting out, this app is designed to meet you where you are and help you achieve your goals.
In this article, we’ll take a closer look at Insight Timer, exploring its features, benefits, and user reviews. We’ll also delve into the transformative potential of regular mindfulness practice, and provide tips and advice for incorporating Insight Timer into your daily routine. Whether you’re looking to reduce stress, improve mental clarity, or simply cultivate a greater sense of compassion and self-awareness, Insight Timer is the perfect tool for you.
1. What is Insight Timer?
Insight Timer is a popular meditation app that has taken the world by storm, with over 15 million users worldwide. Founded in 2009 by Bradley Kirsten, the app’s mission is to make mindfulness and meditation accessible to everyone, regardless of their background or experience level. Insight Timer is free to download and use, with a vast library of content that includes over 15,000 guided meditations, as well as a timer for tracking personal meditation practice.
The app’s user-friendly interface and customizable features make it easy to navigate and find the perfect meditation for your needs. Whether you’re looking to reduce stress, improve sleep, or simply cultivate a greater sense of calm and clarity, Insight Timer has something for everyone. With meditations led by renowned experts and teachers, as well as music and nature sounds to enhance the meditation experience, Insight Timer provides a comprehensive platform for mindfulness practice.
Insight Timer has been praised by users and critics alike, with a 4.8-star rating in the Apple App Store and over 100,000 reviews. The app has also been featured in top publications such as Forbes, The New York Times, and HuffPost, and has been named one of the best meditation apps by Healthline and other health and wellness authorities. With its commitment to making mindfulness accessible to all, Insight Timer is an invaluable resource for anyone looking to integrate meditation into their daily routine.
History and Founding Principles
Insight Timer’s humble beginnings date back to 2009, when founder Bradley Kirsten set out to create a meditation app that would make mindfulness accessible to everyone. Kirsten, a meditation practitioner himself, was inspired by the benefits of meditation and wanted to share this practice with others. He believed that meditation should be free and accessible to all, regardless of their background or financial situation. This core principle has guided Insight Timer’s development and growth over the years.
Initially, the app was designed as a simple timer for meditation practice, with a few guided meditations and a basic interface. However, as the app’s popularity grew, Kirsten and his team expanded the platform to include a vast library of guided meditations, music, and nature sounds. The app’s user-friendly interface and customizable features were designed to make meditation accessible to people of all ages and experience levels. Today, Insight Timer is one of the most popular meditation apps, with over 15 million users worldwide.
Throughout its growth, Insight Timer has remained committed to its founding principles of making mindfulness accessible to all. The app remains free to download and use, with optional in-app purchases for premium features. Insight Timer’s dedication to accessibility has earned it recognition from the mindfulness community, with partnerships with leading meditation teachers and organizations. The app’s community forum and social features also provide a supportive environment for users to connect and share their experiences, further solidifying Insight Timer’s position as a leader in the mindfulness space.
Features and Functionality
Insight Timer’s user-friendly interface is designed to make meditation accessible to everyone, regardless of their experience level or technical savvy. The app’s clean and intuitive design makes it easy to navigate and find the perfect meditation for your needs. Upon opening the app, you’re greeted with a simple and calming interface that allows you to browse through various meditation categories, including stress, anxiety, sleep, and focus.
One of the standout features of Insight Timer is its extensive meditation library, which boasts over 15,000 guided meditations from renowned teachers and experts. The app’s library is updated regularly, ensuring that users always have access to fresh and diverse content. Whether you’re looking for a short 5-minute meditation or a longer, more in-depth session, Insight Timer has something for everyone. Additionally, the app’s customizable features allow you to tailor your meditation practice to your unique needs and preferences, including setting reminders, tracking progress, and creating personalized playlists.
Insight Timer’s features don’t stop there. The app also includes a range of tools and resources to support your meditation practice, including a timer for tracking personal meditation sessions, statistics to track progress, and a journal feature for reflecting on your experiences. The app’s customizable features and extensive library make it an ideal platform for both beginners and experienced meditators, providing a comprehensive and supportive environment for mindfulness practice.
Accolades and User Reviews
Insight Timer has received widespread acclaim from both users and critics, earning a top-rated spot among meditation apps. With a 4.8-star rating in the Apple App Store and over 100,000 reviews, it’s clear that users love the app’s comprehensive and user-friendly approach to mindfulness. Reviewers praise the app’s vast library of meditations, customizable features, and supportive community, making it a standout choice for those looking to establish a consistent meditation practice.
Insight Timer has also received recognition from reputable sources, including Forbes, The New York Times, and HuffPost, who have featured the app as a top meditation app for stress relief, anxiety, and overall well-being. The app’s commitment to making mindfulness accessible to all has earned it a spot as one of the most popular meditation apps, with users from all over the world praising its ease of use and effectiveness.
What sets Insight Timer apart from other meditation apps is its unique blend of features, functionality, and community support. The app’s vast library of meditations, customizable features, and supportive community create a comprehensive and supportive environment for mindfulness practice. Users appreciate the app’s free and accessible nature, making it an ideal choice for those looking to start or maintain a meditation practice. With its extensive features and user-friendly design, Insight Timer is a top-rated choice among users and a leader in the mindfulness space.
2. Benefits of Daily Guided Meditations
Regular mindfulness practice through daily guided meditations can have a profound impact on both physical and mental well-being. By incorporating meditation into your daily routine, you can experience a range of benefits that extend far beyond the meditation session itself. From reducing stress and anxiety to improving mental clarity and focus, regular mindfulness practice can have a transformative effect on your life.
One of the most significant benefits of daily guided meditations is the reduction of stress and anxiety. Meditation has been shown to decrease the production of stress hormones like cortisol, leading to a sense of calm and relaxation. Regular practice can also improve sleep quality, boost mood, and increase feelings of compassion and self-awareness. Additionally, mindfulness practice can improve cognitive function, including attention, memory, and problem-solving ability.
By incorporating daily guided meditations into your routine, you can experience a range of long-term benefits that extend into all areas of your life. From improving relationships and communication to increasing productivity and creativity, regular mindfulness practice can have a profound impact on your overall well-being. By taking just a few minutes each day to practice meditation, you can experience a greater sense of calm, clarity, and purpose, leading to a more fulfilling and meaningful life.
Reducing Stress and Anxiety
Stress and anxiety are pervasive problems in today’s fast-paced world, affecting millions of people worldwide. Meditation has been shown to be a highly effective tool in reducing stress and anxiety, with a growing body of scientific evidence supporting its benefits. Studies have consistently demonstrated that regular meditation practice can decrease the production of stress hormones like cortisol, leading to a sense of calm and relaxation.
Insight Timer’s guided meditations are specifically designed to help reduce stress and anxiety, with a range of meditations tailored to address these issues. From calming music and nature sounds to guided meditations led by experienced teachers, Insight Timer’s library provides a comprehensive range of resources to help you manage stress and anxiety. By incorporating regular meditation practice into your daily routine, you can experience a significant reduction in stress and anxiety, leading to improved overall well-being.
The science behind meditation’s calming effects is clear: regular practice can alter the brain’s structure and function, leading to increased activity in areas associated with relaxation and reduced activity in areas associated with stress and anxiety. By incorporating Insight Timer’s guided meditations into your daily routine, you can tap into these benefits and experience a greater sense of calm and relaxation in your daily life.
Improving Mental Clarity and Focus
In today’s fast-paced world, mental clarity and focus are essential for success. With the constant demands of work, family, and social life, it’s easy to get caught up in distraction and mental fogginess. Daily meditation practice can be a powerful tool in enhancing cognitive function, boosting productivity, and increasing mental clarity. By incorporating meditation into your daily routine, you can experience a range of benefits that extend far beyond the meditation session itself.
Regular meditation practice has been shown to improve attention, memory, and problem-solving ability, leading to greater mental clarity and focus. Meditation has also been linked to increased grey matter in the brain, particularly in areas associated with attention, emotion regulation, and memory. Additionally, meditation can improve cognitive flexibility, allowing you to switch between tasks and adapt to changing circumstances with greater ease.
By incorporating daily meditation practice into your routine, you can experience a range of benefits that extend into all areas of your life. From improved performance at work to greater clarity and focus in your personal relationships, meditation can have a profound impact on your overall well-being. Insight Timer’s guided meditations provide a comprehensive range of resources to help you achieve greater mental clarity and focus, from meditation sessions tailored to improving attention and memory to sessions focused on boosting creativity and productivity.
Enhancing Emotional Well-being
Emotional well-being is a crucial aspect of overall health and happiness. Mindfulness practice, including meditation and self-reflection, can play a significant role in fostering emotional resilience, self-awareness, and compassion. By incorporating mindfulness into your daily routine, you can develop a greater understanding of your emotions and thoughts, leading to improved emotional regulation and well-being.
Regular mindfulness practice has been shown to increase emotional resilience, allowing you to better cope with stress and adversity. Mindfulness also enhances self-awareness, providing a deeper understanding of your values, goals, and motivations. This increased self-awareness can lead to greater confidence, self-acceptance, and emotional well-being. Additionally, mindfulness practice can foster compassion, both towards yourself and others, promoting a greater sense of empathy and understanding.
Insight Timer’s guided meditations and mindfulness resources provide a comprehensive range of tools to support emotional well-being. From meditation sessions focused on emotional regulation and self-awareness to sessions tailored to cultivating compassion and empathy, Insight Timer’s library offers a wealth of resources to support your emotional well-being. By incorporating mindfulness practice into your daily routine, you can experience a range of benefits that extend far beyond the meditation session itself, leading to greater emotional resilience, self-awareness, and compassion.
3. Getting Started with Insight Timer
Getting started with Insight Timer is easy and straightforward. First, download the app and create an account. You’ll be prompted to set up your profile, including your name and email address. Once you’ve completed the setup process, you’ll be taken to the app’s home screen, where you can browse the extensive library of guided meditations and tracks.
To get started with mindfulness, begin by exploring the app’s various categories, such as ‘Beginner’s Meditation’ or ‘Stress and Anxiety’. Browse through the meditations and choose one that resonates with you. Insight Timer’s guided meditations are led by experienced teachers and are designed to be easy to follow, even for beginners. Simply select a meditation, press play, and follow the guide’s instructions. Start with short sessions, such as 5-10 minutes, and gradually increase your practice as you become more comfortable with the app.
Remember, the key to establishing a consistent mindfulness practice is to make it a habit. Set aside a specific time each day to meditate, such as first thing in the morning or before bed. Insight Timer’s reminders and tracking features can help you stay on track and motivated. With regular practice, you’ll begin to notice the benefits of mindfulness, including reduced stress, improved sleep, and increased emotional well-being.
Signing Up and Downloading the App
Signing up for Insight Timer is a quick and easy process. To get started, navigate to the App Store or Google Play Store and search for ‘Insight Timer’. Once you’ve found the app, click ‘Get’ or ‘Install’ to download it to your device. Once the app has finished downloading, click ‘Open’ to launch it.
To create an account, tap the ‘Sign Up’ button and enter your email address, password, and name. You can also opt to sign up with Facebook or Google if you prefer. Once you’ve completed the sign-up process, you’ll be prompted to set up your profile. This is a great opportunity to customize your experience by adding a profile picture, setting your meditation goals, and specifying your preferred meditation style. You can also set reminders to encourage you to practice mindfulness at the same time each day.
Once you’ve set up your profile, you’re ready to start exploring the app’s extensive library of guided meditations and tracks. Insight Timer’s intuitive interface makes it easy to find and play meditations, as well as track your progress and set reminders. To get the most out of the app, be sure to customize your profile and set reminders to help you stay on track. With regular practice, you’ll be well on your way to establishing a consistent mindfulness practice.
Choosing the Right Meditation for You
Insight Timer offers a vast library of guided meditations, with over 15,000 tracks to choose from. To find the perfect fit for your needs, start by exploring the app’s various meditation categories. These categories range from stress and anxiety to sleep, focus, and relaxation, among others. You can also browse by level, with options for beginners, intermediate, and advanced practitioners.
In addition to categories and levels, Insight Timer’s meditations are also organized by theme. These themes include topics such as manifestation, self-love, and gratitude, as well as meditations tailored to specific emotions, such as anger, fear, or sadness. You can also search for meditations by keyword, making it easy to find a meditation that addresses a specific issue or concern.
To find the perfect meditation for your needs, start by identifying your goals and what you hope to achieve through meditation. Are you looking to reduce stress and anxiety, or improve your sleep? Do you want to cultivate more self-love and compassion, or increase your focus and productivity? Once you have a sense of what you’re looking for, browse through Insight Timer’s categories, levels, and themes to find a meditation that resonates with you. With so many options to choose from, you’re sure to find a meditation that meets your needs and helps you achieve your goals.
Tracking Progress and Setting Goals
One of the key benefits of using Insight Timer is its ability to track your progress and help you stay motivated and committed to your mindfulness practice. The app’s tracking features allow you to monitor your progress over time, including the number of days you’ve meditated, the total amount of time you’ve spent meditating, and the number of meditations you’ve completed. You can also view your meditation history, including the types of meditations you’ve done and how long you’ve spent on each one.
In addition to tracking your progress, Insight Timer also provides a range of goal-setting tools to help you stay motivated and committed to your practice. You can set daily, weekly, or monthly meditation goals, and receive reminders and notifications to help you stay on track. The app also allows you to set specific goals for your meditation practice, such as increasing your focus, reducing stress, or improving your sleep. By setting goals and tracking your progress, you can stay motivated and committed to your mindfulness practice, even when you’re feeling challenged or discouraged.
Insight Timer’s tracking features and goal-setting tools are designed to help you make mindfulness a sustainable and long-term part of your daily routine. By using these tools, you can stay engaged and motivated, and make progress towards your goals. Whether you’re a seasoned meditator or just starting out, Insight Timer’s tracking features and goal-setting tools can help you take your mindfulness practice to the next level.
4. Insight Timer’s Community and Resources
Insight Timer’s community and resources are a key part of what sets it apart from other meditation platforms. The app’s vast library of content includes over 15,000 guided meditations, as well as a range of expert-led courses and workshops on topics such as mindfulness, self-compassion, and stress reduction. These courses are led by experienced teachers and meditation experts, and are designed to help users deepen their practice and achieve their goals.
In addition to its library of content, Insight Timer’s community features are also a key part of the app’s appeal. The app’s discussion forums and groups provide a supportive and welcoming space for users to connect with one another, share their experiences, and get support and guidance from other meditators. Users can also connect with teachers and meditation experts, and get personalized feedback and guidance on their practice.
Insight Timer’s community and resources are designed to provide a comprehensive and supportive environment for users to develop and maintain a mindfulness practice. Whether you’re just starting out or have been meditating for years, the app’s library of content, expert-led courses, and supportive community features provide a rich and rewarding experience that can help you achieve your goals and deepen your practice.
Meditation Library and Courses
Insight Timer’s meditation library is one of the most comprehensive and diverse collections of meditations available. With over 15,000 guided meditations to choose from, users can explore a wide range of topics and styles, from stress reduction and anxiety management to sleep improvement and focus enhancement. The library includes meditations led by renowned experts in the field of mindfulness, including teachers, authors, and researchers.
The meditation library is organized by category, making it easy to find meditations that address specific needs and goals. Users can browse through categories such as ‘Stress and Anxiety’, ‘Sleep’, ‘Focus’, and ‘Self-Love’, among others. Each meditation is accompanied by a detailed description, including the length of the meditation, the level of difficulty, and the benefits of the practice. This allows users to make informed choices about the meditations they want to practice.
In addition to the guided meditations, Insight Timer also offers a range of courses and workshops on specific topics, such as mindfulness, self-compassion, and stress reduction. These courses are led by experienced teachers and meditation experts, and provide a more in-depth exploration of the topic. The courses are designed to help users deepen their practice and achieve their goals, and are a valuable resource for anyone looking to establish a consistent mindfulness practice.
Insight Timer’s Community Forum
Insight Timer’s community forum is a vibrant and active space where users can connect with one another, share their experiences, and receive support and guidance from like-minded individuals. The forum is a valuable resource for anyone looking to establish a consistent mindfulness practice, as it provides a sense of community and connection with others who are on a similar journey.
The forum is divided into various topics and categories, making it easy to find and participate in discussions that are relevant to your interests and goals. Users can share their experiences, ask questions, and offer support and advice to others. The forum is also a great place to learn about new meditation techniques, get tips and advice from experienced meditators, and stay motivated and inspired on your mindfulness journey.
Insight Timer’s community forum is a key part of the app’s overall experience, and is a major factor in its success. The forum is a testament to the power of community and connection, and demonstrates the importance of having a supportive and like-minded community when it comes to establishing a consistent mindfulness practice. Whether you’re just starting out or have been meditating for years, the forum is a valuable resource that can help you stay motivated, inspired, and connected to your mindfulness practice.
Blogs, Podcasts, and Other Resources
In addition to its vast library of meditations, Insight Timer also offers a wealth of mindfulness-related content, including blogs, podcasts, and expert interviews. The app’s blog features articles on a wide range of topics, from mindfulness and meditation to self-care and personal growth. These articles are written by experienced mindfulness practitioners and experts in the field, and provide valuable insights and tips for incorporating mindfulness into your daily life.
The podcast section of the app features a range of podcasts on mindfulness and meditation, including interviews with experts and thought leaders in the field. These podcasts provide a convenient and accessible way to learn about mindfulness and meditation, and can be a great way to stay motivated and inspired on your mindfulness journey. The app also features expert interviews, which provide a deeper dive into specific topics and offer valuable insights and advice from experienced practitioners.
Overall, the blogs, podcasts, and expert interviews on Insight Timer provide a valuable resource for anyone looking to deepen their understanding of mindfulness and meditation. Whether you’re just starting out or have been practicing for years, these resources can help you stay informed, motivated, and inspired on your mindfulness journey. With new content added regularly, there’s always something new to learn and discover on Insight Timer.
5. Transforming Your Karma with Daily Guided Meditations
Regular mindfulness practice has the potential to transform our lives in profound ways. By incorporating daily guided meditations into our routine, we can cultivate a greater sense of balance, compassion, and inner peace. Insight Timer’s vast library of meditations provides a powerful tool for achieving this transformation, offering a range of practices that can help us to let go of negativity, cultivate positivity, and develop a more compassionate and empathetic relationship with ourselves and others.
As we practice mindfulness and meditation on a daily basis, we begin to notice subtle but profound shifts in our perspective, behavior, and relationships. We may find that we are more patient, more understanding, and more at peace, even in the face of challenging circumstances. We may also find that we are more resilient, more adaptable, and more able to navigate life’s ups and downs with greater ease and confidence. By transforming our inner world, we can transform our outer world, and create a more balanced, compassionate, and fulfilling life.
Insight Timer’s daily guided meditations provide a convenient and accessible way to cultivate this transformative power of mindfulness. With its user-friendly interface, extensive library of meditations, and supportive community, Insight Timer offers a comprehensive and compassionate approach to mindfulness practice. Whether you are new to mindfulness or an experienced practitioner, Insight Timer’s daily guided meditations can help you to unlock the full potential of mindfulness and achieve a more balanced, compassionate, and fulfilling life.
The Science Behind Mindfulness and Karma
The concepts of mindfulness and karma have been deeply intertwined for centuries, with roots in ancient Eastern philosophies and spiritual traditions. While the idea of karma often conjures up images of cosmic reward and punishment, the scientific community has begun to uncover the tangible, measurable benefits of mindfulness practice on our mental and emotional well-being. Studies have shown that regular mindfulness practice can lead to increased gray matter in the brain, improved emotional regulation, and a strengthened immune system, among other benefits.
In recent years, researchers have also begun to explore the connection between mindfulness and karma, examining the ways in which our thoughts, emotions, and actions influence our experiences and the world around us. This research has led to a deeper understanding of the ways in which our mindfulness practice can shape our karma, and vice versa. By cultivating a greater sense of awareness, compassion, and kindness, we can begin to shift the trajectory of our lives and create a more positive, harmonious reality.
The connection between mindfulness and karma is not simply a spiritual or philosophical concept, but a tangible, scientific reality that can be measured and observed. By embracing the principles of mindfulness and karma, we can unlock the full potential of our lives, cultivating a greater sense of purpose, fulfillment, and connection to the world around us. Insight Timer’s guided meditations and mindfulness resources provide a powerful tool for exploring this connection, and for harnessing the transformative power of mindfulness and karma in our daily lives.
Real-Life Examples of Mindfulness Transforming Lives
One of the most powerful ways to understand the transformative power of mindfulness is to hear from individuals who have experienced it firsthand. Insight Timer’s community is filled with inspirational stories of people who have used mindfulness practice to overcome challenges, achieve greater balance and harmony, and cultivate a deeper sense of purpose and fulfillment. From reducing stress and anxiety to improving relationships and overall well-being, the benefits of mindfulness are vast and varied.
One user, who struggled with chronic anxiety and depression, credits Insight Timer’s meditations with helping them to find a sense of calm and clarity in the midst of turmoil. Another user, who was struggling to cope with the loss of a loved one, found solace in the app’s guided meditations and was able to find a sense of peace and acceptance. These stories, and many others like them, are a testament to the profound impact that mindfulness can have on our lives.
By sharing these stories, Insight Timer aims to inspire and motivate others to embark on their own mindfulness journey. With its extensive library of meditations, supportive community, and user-friendly interface, Insight Timer provides a comprehensive and compassionate approach to mindfulness practice. Whether you’re seeking to overcome a specific challenge or simply to cultivate a greater sense of well-being, Insight Timer’s resources are here to support you every step of the way.
Tips for Maintaining a Consistent Mindfulness Practice
One of the biggest challenges of establishing a mindfulness practice is maintaining consistency and momentum. It’s easy to get started with a meditation practice, but it can be tough to keep it going over time. To overcome this hurdle, it’s essential to establish a routine that works for you and to make mindfulness a non-negotiable part of your daily life. Start by setting a specific time and place for your meditation practice, and try to make it a priority, just like brushing your teeth or taking a shower.
Another key to success is to be gentle with yourself and to approach your practice with a sense of curiosity and openness. Don’t get discouraged if you miss a day or two, or if your mind starts to wander during meditation. Instead, focus on the progress you’ve made and the benefits you’re starting to experience. And remember, even a few minutes of meditation a day can be incredibly beneficial, so don’t feel like you need to commit to an hour-long practice to get started.
Finally, find ways to make your mindfulness practice more engaging and enjoyable. Try listening to guided meditations, or experimenting with different types of meditation, such as body scan or loving-kindness meditation. You can also try incorporating mindfulness into your daily activities, such as eating or walking, to make it feel more integrated and natural. By following these tips, you can establish a consistent and rewarding mindfulness practice that will benefit you for years to come.
What is the best way to get started with Insight Timer?
The best way to get started with Insight Timer is to download the app and explore its various features and resources. Begin with a free meditation session, and then explore the app’s library of guided meditations, music, and nature sounds. You can also customize your meditation practice by setting a daily reminder, tracking your progress, and connecting with the Insight Timer community.
How often should I practice meditation with Insight Timer?
It’s recommended to practice meditation with Insight Timer at least 3-5 times a week, ideally at the same time each day. However, even a few minutes of meditation a day can be beneficial, so start with a frequency that works for you and gradually increase as you become more comfortable with the practice.
Can I use Insight Timer if I’m a beginner to meditation?
Yes, Insight Timer is an excellent resource for beginners to meditation. The app offers a variety of guided meditations and resources specifically designed for beginners, including introductory sessions and tutorials. You can also start with short meditation sessions and gradually increase the duration as you become more comfortable with the practice.
Is Insight Timer only for meditation and mindfulness?
No, Insight Timer is not only for meditation and mindfulness. The app also offers a range of resources and tools for overall well-being, including sleep stories, relaxing music, and nature sounds. Additionally, Insight Timer’s community forum and blog provide a wealth of information and resources on various aspects of well-being, including self-care, personal growth, and stress management.
Can I use Insight Timer on my desktop or laptop?
Yes, Insight Timer is available on both desktop and laptop devices. You can access the app’s website and use its features and resources directly from your computer. However, the app’s mobile version is more popular and offers a more convenient and portable meditation experience.
